I Help Busy Men With Desk Jobs Lose Weight, Build Muscle, And Feel Energized Again.
Best Personal Trainer West Covina
Private Coaching for Men Who Work at a Desk and Want Real Results
"I would 10/10 recommend working with Jose."
0 Excuses. From thick to shredded — all it took was structure, effort, and a system that worked.
"Training with Jose has been an amazing experience! He is not only professional but also genuinely cares about my overall well-being."
Ethan lost 20 lbs so far!
"Jose has completely reshaped my mentality with diet, exercise and my confidence. Jose is very professional and well educated."
After successfully bulking up to 195 lbs, Jorge is now on his second cutting phase. Leaner, smarter, and more locked in than ever. Every rep, every meal, and every cardio session is a step closer to revealing the muscle he worked so hard to build.This isn’t just a diet, it’s strategy, discipline, and years of consistency paying off.
Real Wins
Frequently Asked Questions
I sit at a desk all day. Will this program work for me?
Yes. I specialize in helping men who are starting (or restarting) their fitness journey — especially those who spend most of the day sitting. You’ll get a step-by-step plan focused on building strength through resistance training, boosting energy with proper nutrition, and improving mental clarity so you can perform at your best in and out of work.
I work long hours. Can I still get results?
Absolutely. My training is designed for busy professionals who don’t have hours to spend in the gym. Sessions are efficient, focused, and fit into your schedule so you can see results without sacrificing your career or personal life.
I’m a beginner. Do I need experience before working with you?
No experience is required. I’ll walk you through resistance training basics, tailor your nutrition for your goals, and coach you on the mindset needed to stay consistent.
How often will we train each week?
Most clients train 2–3 times per week. Each session is designed to build strength, increase muscle, and improve energy without overloading your schedule.
Do I need a gym membership or special equipment?
No. We train at a private facility exclusively for personal trainers and their clients, so you’ll never deal with a crowded gym or waiting for equipment. Your time slot is fully yours.
How soon will I see results?
Many clients notice more energy and mental clarity in 2–3 weeks. Visible muscle and strength gains typically show within 6–8 weeks of consistent training.
What if my schedule changes often?
That’s common for busy professionals. I offer flexible scheduling options to keep you consistent even when work gets hectic.
Do you offer intro sessions?
Yes — your first session is free. It’s an intro consultation where we’ll talk about your goals, go over what you’re looking to achieve, and do a short workout to assess your current fitness level. It’s a great way to see if we’re a good fit to work together.
Do I have to sign a long-term contract?
No long-term contracts required. You can choose to go month-to-month with my transformation packages, which include everything you need — workouts, meal plan, accountability, and support.
Do I need to be on a strict diet?
Not at all. I’ll help you build a realistic, sustainable approach to eating that fits your lifestyle — no extreme restrictions required. That said, the stricter and more consistent you are, the faster you’ll see progress. You don’t have to be perfect, but your results will reflect the level of effort you put in.
No More Waiting. No More Excuses.
You’ve carried your career — now it’s time to carry your body. I’ll meet you where you are, but I won’t let you stay there.